Introduction to Journaling
What is Micro Journaling and how does it compare to a traditional bullet journal.
The Art of Minimalistic Writing
Just like following a minimalistic lifestyle, a minimalistic writing style can help to increase awareness and clarity about what is written.
The concept of flow originates in positive psychology and describes a mental state in which a person or group achieves maximum focus and joy while performing a task.
(Alternative) Forms of Meditation
Meditation comes in many forms, you do not always have to have your eyes closed and legs crossed to let your mind wander
— 8min read
The Science of Dreaming: 6 Ways to Benefit from your Dreams (1/2)
Though seemingly random and chaotic, dreams are a mirror of our waking life and give us key insights that we might otherwise ignore.
— 8min read
The Science of Dreaming: Keeping a Dream Journal (2/2)
Exploring concerns, activities, or even relationships in the waking world: here’s where dream journals are coming in handy! Make sure to do it right with these few practical tips.
— 7min read
Focus VS Creativity
Focus and creativity are opposites. The magic happens when you find the right balance between the two.