Blog

Writings about building Journalistic, micro journaling, the serenity lifestyle, and other topics related to mental well-being in the 21st century

READ

~ 12min

Talking Privacy of Journaling Apps

Privacy always comes at a cost. Let's discuss the pros and cons, and UX tradeoffs of different privacy strategies and find out whether or not your journal entries stay private.

READ POST

READ

Some Good Reasons to Journal Daily

An enumerated list of good reasons to write a few words about your day.

READ POST

READ

~ 7min

The Science of Dreaming: Keeping a Dream Journal (2/2)

Exploring concerns, activities, or even relationships in the waking world: here’s where dream journals are coming in handy! Make sure to do it right with these few practical tips.

READ POST

READ

~ 8min

The Science of Dreaming: 6 Ways to Benefit from your Dreams (1/2)

Though seemingly random and chaotic, dreams are a mirror of our waking life and give us key insights that we might otherwise ignore.

READ POST

READ

~ 8min

(Alternative) Forms of Meditation

Meditation comes in many forms, you do not always have to have your eyes closed and legs crossed to let your mind wander.

READ POST