The Micro Journaling Blog

Writings about micro journaling, dream journaling, productivity, deep focus, lifestyle, balance and other topics related to mental well-being in the 21st century

Closeup shot of marbles on a dark sheet

Some Good Reasons to Journal Daily

An enumerated (and growing) list of good reasons to write a few words about your every day.

Dream journal with a drawing of a wave
~ 7min

The Science of Dreaming: Keeping a Dream Journal (2/2)

Exploring concerns, activities, or even relationships in the waking world: here’s where dream journals are coming in handy! Make sure to do it right with these few practical tips.

Kid feeding a giraffe in a dream
~ 8min

The Science of Dreaming: 6 Ways to Benefit from your Dreams (1/2)

Though seemingly random and chaotic, dreams are a mirror of our waking life and give us key insights that we might otherwise ignore.

Girl enjoying a relaxing shower
~ 8min

(Alternative) Forms of Meditation

Meditation comes in many forms, you do not always have to have your eyes closed and legs crossed to let your mind wander.

Color spill art

Focus VS Creativity

Focus and creativity are opposites. The magic happens when you find the right balance between the two.

Woman starting a fresh page in her journal

Introduction to Micro Journaling

What is Micro Journaling and what is the difference to traditional journaling?

Close up shot of moving water


The concept of flow originates in positive psychology and describes a mental state in which a person or group achieves maximum focus and joy while performing a task.

Girl holding up a poop emoji

Beyond Words: Emojis

They look childish at first glance but emojis constitute a revolution of communication, namely, beyond language itself.

Minimalistic desk

The Art of Minimalistic Writing

Just like following a minimalistic lifestyle, a minimalistic writing style can help to increase awareness and clarity about what is written.