An enumerated (and growing) list of good reasons to write a few words about your every day.
Exploring concerns, activities, or even relationships in the waking world: here’s where dream journals are coming in handy! Make sure to do it right with these few practical tips.
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Though seemingly random and chaotic, dreams are a mirror of our waking life and give us key insights that we might otherwise ignore.
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Meditation comes in many forms, you do not always have to have your eyes closed and legs crossed to let your mind wander
They look childish at first glance but emojis constitute a revolution of communication, namely, beyond language itself.
What is Micro Journaling and how does it compare to a traditional bullet journal.
Focus and creativity are opposites. The magic happens when you find the right balance between the two.
The concept of flow originates in positive psychology and describes a mental state in which a person or group achieves maximum focus and joy while performing a task.
Just like following a minimalistic lifestyle, a minimalistic writing style can help to increase awareness and clarity about what is written.
