Some Good Reasons to Journal Daily
An enumerated (and growing) list of good reasons to write a few words about your every day.
The Science of Dreaming: Keeping a Dream Journal (2/2)
Exploring concerns, activities, or even relationships in the waking world: here’s where dream journals are coming in handy! Make sure to do it right with these few practical tips.
The Science of Dreaming: 6 Ways to Benefit from your Dreams (1/2)
Though seemingly random and chaotic, dreams are a mirror of our waking life and give us key insights that we might otherwise ignore.
(Alternative) Forms of Meditation
Meditation comes in many forms, you do not always have to have your eyes closed and legs crossed to let your mind wander.
Introduction to Micro Journaling
What is Micro Journaling and what is the difference to traditional journaling?
Focus VS Creativity
Focus and creativity are opposites. The magic happens when you find the right balance between the two.
The concept of flow originates in positive psychology and describes a mental state in which a person or group achieves maximum focus and joy while performing a task.
Beyond Words: Emojis
They look childish at first glance but emojis constitute a revolution of communication, namely, beyond language itself.