Introduction to Journaling
What is Micro Journaling and how does it compare to a traditional bullet journal.
The Art of Minimalistic Writing
Just like following a minimalistic lifestyle, a minimalistic writing style can help to increase awareness and clarity about what is written.
Focus VS Creativity
Focus and creativity are opposites. The magic happens when you find the right balance between the two.
(Alternative) Forms of Meditation
Meditation comes in many forms, you do not always have to have your eyes closed and legs crossed to let your mind wander
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The Science of Dreaming: 6 Ways to Benefit from your Dreams (1/2)
Though seemingly random and chaotic, dreams are a mirror of our waking life and give us key insights that we might otherwise ignore.
— 8min read
The Science of Dreaming: Keeping a Dream Journal (2/2)
Exploring concerns, activities, or even relationships in the waking world: here’s where dream journals are coming in handy! Make sure to do it right with these few practical tips.
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The concept of flow originates in positive psychology and describes a mental state in which a person or group achieves maximum focus and joy while performing a task.
Some Good Reasons to Journal Daily
An enumerated (and growing) list of good reasons to write a few words about your every day.